The Fitness Center for Women now oiffers a small group personal training program specifically designed to give you measurable results in just six weeks by focusing on cardiovascular exercise, resistence training, core stability training, and proper nutrition.
Small group personal training offers the benefits of working with a personal trainer at a fraction of the cost. All of our workouts are built with different levels of fitness in mind. In groups of 3-4 women, you will receive motivation, support, and the benefit of an experienced personal trainer helping you reach your fitness goals at an affordable cost.
Our Certified Personal Trainers will guide you toward your fitness objectives - no matter what your current level of fitness is. You will see and feel the results. We allow you to achieve your ultimate fitness goals through customized personal training sessions that combine classic strength training with modern innovation.
Our packages are personalized and custom-built to find the most effective way for our clients to meet their goals. We cater to their individual needs, providing safe, effective workout strategies customized to each client. We do not use fads or gimmicks nor do we promote unhealthy practices. Instead, we believe in helping our clients achieve overall wellness attained through hard work and dedication resulting in a change in lifestyle. Our workouts are creative, challenging, exciting and designed to get you the results that you are looking for!